Tim Crowley Training and Coaching Blog

Blending the Art and Science of Coaching

Tim's website
TimCrowley.biz
 
Video test

Download | Duration: 00:00:08

MORE >>
Posted by Tim Crowley at 4/12/2008 2:06 PM | View Comments | Add Comment | Trackbacks
Change is Good
It is always easier to take the easy and well travelled road. Change is often avoided since it forces us out of our comfort zone. But just like strengh programs that need to be changed if we want to progress, or training plans that need to be updated if we are to race faster, we nneed to do the same with other aspects of our lives.

As I leave a position I have held for 19 years, I look forward to the future with all it's successes and challenges. I am blessed to be able to move on at the top of my game. Similar to the way I was able to end my college soccer career. In the last game of my senior year, I ended up with a break away near the end of the game. I was able to put the ball in the net, wallk of the field, take off my cleats and never look back.

I will leave behind a very capable staff that I am very proud if. They have made my life very enjoyable and successful.
 
The road less travelled wil often lead to many advetures, but thats what makes life worth living.
Tain Smart- Train Right
MORE >>
Posted by Tim Crowley at 7/31/2007 6:23 PM | View Comments | Add Comment | Trackbacks
Going To Camp- CTS IM Louisville camp
I love doing camps. Maybe because I can spend a few days with athletes and coaches with the came committment and passion for the sport as I have. My impression of Louisville was also changed. I had never been to LV so  I was thrilled at the the great riding that surrounds this city.

We had a great time training and teaching on the course. I think many will be surprised at how difficullt the bike couse may be, especially if it as hot as predicted in late August. The swim in the Ohio wasn't as bad as anticipiated. There was a slight current, but water quality appeared pretty good.

The run course is mostly flat and fairly well shaded. The finish line looks to be a great pace to end the day.

To focus on teaching, coaching and helping athletes for 3 days is always fun. I always leave camps motivated to train hrder, and to become a better coach.

I left Louisville tired, but smiling.

Train Smart!
MORE >>
Posted by Tim Crowley at 7/6/2007 12:58 PM | View Comments | Add Comment | Trackbacks
Welcome to the new site!!
After several months of retooling, I am happy to report that the new site is now up and running. I am looking forward to using the website to promote the athletes I coach and advise.

This site will be  portal to my coaching, teaching and writing. I look forward to your feedback, and hope this site will enable you enjoy training, and competing to your fullest potential.

Tim
MORE >>
Posted by Tim Crowley at 5/28/2007 11:29 AM | View Comments | Add Comment | Trackbacks
Happy New year
Happy New Year, and welcome to my blog site. My goal with this site is to present factual iinformation regarding endurance training, and to sift through the misinformation that abounds among coaches and athletes.

I look forward to answering your quetions on anything training related. I will be posting new information on a weekly basis, if not more frequently.
MORE >>
Posted by Tim Crowley at 12/30/2005 11:59 AM | View Comments | Add Comment | Trackbacks
Welcome to the initialBog
Thanks for stopping by to checkout my bog.The goal of this blog is to hopefully help you navigate the often cunfusing waters of stength and conditioning as it applies to endurance ahletes.

I will aim to present concepts and information that is based in science, and not my personal opinion (unlessotherwise stated).

I plan on posting new information severaltimes per week,socheck back often. You can also visit my new website at
www.timcrowley.biz
There is not to much up as it is currently under consrtuction.

TRain smart and have asafe andHapy Holiday!!
MORE >>
Posted by Tim Crowley at 12/20/2005 1:52 PM | View Comments | Add Comment | Trackbacks